Скачать с ютуб 25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats] в хорошем качестве

25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]

📆 Get a FREE 31 Day Dumbbell Workout Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Dumbbell Workout Programs here: https://shop.achvpeak.com/collections... 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak This is a great upper body dumbbell workout for everyone! A different dumbbell exercise each set allows this upper body dumbbell workout to target every part of the upper body. UPPER BODY DUMBBELL WORKOUT OVERVIEW • 24 Dumbbell Exercises Performed All In A Row • 1 Set of Each Dumbbell Exercise (No Repeating) • 40 Sec on // 20 Sec off // No Ext Breaks • Dumbbell Workout Duration: 23:40 UPPER BODY DUMBBELL WORKOUT EXERCISES: Dumbbell Back Exercises 1. Bent Over rows 2. Clean Pulls 3. Reverse Grip Rows 4. DB Swings Dumbbell Biceps Exercises 1. Alt Close Bicep curls 2. Alt Hammer curls 3. Concentration Curl - L 4. Concentration Curl - R Dumbbell Chest Exercises 1. Chest Press / Push-Ups 2. Decline Chest Press 3. Crush Press 4. Lying Flyes Dumbbell Triceps Exercises 1. Overhead Tricep Ext 2. Neutral Grip Lying Tricep Ext 3. Palms Away Tricep Ext 4. Tricep Kickbacks Dumbbell Shoulders Exercises 1. Shoulder Press 2. Lateral Raise 3. B.O. High Row 4. Arnolds Core Exercises 1. Reverse Crunches 2. Cross Body Crunches 3. Pike Crunches 4. Low Back Hypers We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.