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I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift скачать в хорошем качестве

I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift 1 месяц назад

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I LOST 45 POUNDS & FINALLY FOUND BALANCE | My Health Journey, GLP-1 Story & Mindset Shift

In this video, I’m taking you on a personal journey through my health and wellness story — from 2008 to now. I open up about my 45-pound weight loss, how I navigated all-or-nothing thinking, my experience using GLP-1 medications, and how I finally started creating routines rooted in self-love instead of punishment. If you've ever felt stuck in the cycle of fad diets, struggled with body image, or felt like consistency was impossible, this video is for you. My hope is that by sharing my story, you feel encouraged to write your own — one that feels good, sustainable, and authentic. ✨ Subscribe for more wellness, mindset, and habit-building videos:   / @flowwithcharlene111   Let's keep healing our relationship with food, our bodies, and ourselves. #weightlossjourney #glp1medication #healthandwellness #selflovejourney #fitnessjourney #mindsetshift #sustainablehealth #bodyimagehealing #wellnesstransformation #healthyhabits #intuitiveliving #flowwithcharlene ♥ PRODUCTS / RESOURCES: Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between. ✨ Get on the waitlist https://charlenetown.myflodesk.com/no... to be the first to know when doors open. 👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!: https://charlenetown.myflodesk.com/el... 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/ry... Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk... JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk... ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Intro: What This Video Is About 01:49 Binge and Restrict Era: My Early Struggles with Food 03:32 Punish and Reward Era: Chasing Health for the Wrong Reasons 04:21 2017 Elimination Diet: The Shift That Changed My View on Food 05:44 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare 07:31 2019 : Starting My 45lb Weight Loss Journey 08:51 What I Learned, Gained, and Left Behind 11:46 Entering My Strong Girl Era: Reclaiming My Power 14:33 Finding Self-Love After Years of Body Struggles 16:00 Pregnancy, Hypothyroidism, and My Psoriatic Arthritis Flare 18:34 My Fasting Journey: What Worked and What Didn’t 19:08 My GLP-1 Journey: Real Talk and Personal Experience 25:47 My HRT Journey and Building a Lifestyle I Truly Love 29:29 Quick Recap: What I’m Taking into 2026

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