Foundations of Meditation - our new 6 week course скачать в хорошем качестве

Foundations of Meditation - our new 6 week course

Sujana tells us more about our new 6 week course starting next month, Foundations of Meditation - why people meditate, who the course is for, why a course is better than an app and more. Your mind is running your life. It shapes your stress, your joy, your reactions, your relationships, whether you realise it or not. What if you could actually train it? What if calm, confidence and emotional strength weren’t distant ideals, but practical skills you could learn? Foundations of Meditation is a powerful six-week journey into the heart of Buddhist practice. Drawing on 2,500 years of wisdom, this course will give you real tools to work with your thoughts rather than be driven by them. You’ll discover how to cultivate deep calm and concentration, and how to build emotional resilience that transforms the way you live. Led by Sujana, one of the most experienced meditation teachers at the Norwich Buddhist Centre, this course is dynamic, supportive and tailored to the people in the room. Whether you’re completely new, practising with an app, or ready to reset your foundations, the time is now. Set in the sacred space of the Norwich Buddhist Centre, where meditation has been practised for 50 years, you won’t be doing this alone. You’ll be part of a vibrant, welcoming community that will support and inspire you every step of the way. Six weeks can change your relationship with your mind for life. Don’t wait. Join us and begin. 🧘‍♂️✨