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Top 10 Worst Foods For Diabetics

What foods should diabetics avoid? ► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks:    / @diabeticstalk   👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ---------------------------------------------------- In this video, we’re going to expose the top 10 worst foods for diabetics! Some of these foods are ones that you may think are healthy… But we’re going to tell you the truth! 🔟 Sugar-sweetened beverages Drinking too many sodas may cause obesity which is a huge risk factor for type 2 diabetes. It may reduce diabetics' ability to control their blood sugar and contribute to insulin resistance. ⚠️ Consuming sugary drinks a day increases the risk of diabetes by 26%. 9️⃣ Trans fats Trans fats raise your “bad” cholesterol levels and lower your “good” cholesterol. It contributes to inflammation, insulin resistance, and increased risk of obesity. 8️⃣ Dried fruit Dried fruit contains a lot more sugar than fresh fruit. Diabetics need to be very careful when eating them because it’s super easy to overdo how many you eat. 7️⃣ Fried foods Using hydrogenated oil to cook fried foods is harmful to diabetics. It comes with a nasty by-product - trans fats. This may increase blood sugar and inflammation. ⚠️ High levels of inflammation may increase the risk of developing diabetes. 6️⃣ Potatoes Potatoes are high in carbs that raise blood sugar levels faster than your body can cope with. This is because it has a medium to high glycemic index. 💡 A glycemic index tells us how much foods will increase blood sugar levels. The lower the glycemic index, the less it affects blood glucose. 5️⃣ Canned Fruit Lots of canned fruits are packed with added syrups which are full of sugar. This could cause a serious effect on your blood sugar. Healthier options are now available in light syrup, fruit juice, or no added sugar. 4️⃣ Pork Ribs High-fat cuts of meat are very high in saturated fats - including pork ribs. Consuming high amounts of saturated fats may make you twice as likely to develop diabetes. 3️⃣ Flavored yoghurt Flavored yoghurts are usually made from low-fat milk and they’re loaded with carbs and sugar. ✔️ Plain yoghurt can be a fantastic choice for diabetics. It’s packed with probiotics which helps to improve how your body metabolizes sugars. 2️⃣ Alcohol Alcoholic beverages are often packed with calories. This makes it super tricky to maintain a healthy weight. Also, it may interfere with diabetes medications such as insulin. 1️⃣ White Bread White bread is a high-carb, processed food. Eating white bread and other refined-flour food significantly increases blood sugar levels for diabetics. 💡 The American Diabetes Association journal recommends whole-grain bread or whole wheat bread as a fantastic healthier alternative. ---------------------------------------------------------------- ⏰ Timestamps ⚠️ The Top 10 Worst Foods For Diabetics 01:49 ► Sugar-sweetened beverages 03:29 ► Trans fats 04:45 ► Dried fruit 06:10 ► Fried foods 07:55 ► Potatoes 09:23 ► Canned Fruit 10:38 ► Pork Ribs 12:13 ► Flavored yoghurt 13:36 ► Alcohol 15:07 ► White Bread ---------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ►    • Top 3 Cooking Oils for Diabetics (Plu...   ▪ 10 High Blood Sugar Warning Signs ►    • 10 High Blood Sugar Warning Signs   ▪ Top 10 Ways To Prevent Nerve Damage For Diabetics ►    • Top 10 Ways To Prevent Nerve Damage F...   ▪ 10 Incredible Green Foods That Lower Blood Sugar ►    • 10 Incredible Green Foods That Lower ...   ---------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.