Daylight Savings Exhaustion? Try This Instead скачать в хорошем качестве

Daylight Savings Exhaustion? Try This Instead

Like it or not, it's that time of year again when we change our clocks for Daylight Saving Time. We can't avoid it, but there are many things that we can do to stay healthy and functioning well through it. In this video, Dr. Michael Smith, a naturopathic doctor, and Dagny Deutchman, a sleep researcher and guide, team up to discuss this semi-annual event, how it affects our body, and specific strategies that we can do to help improve our overall experience with this sometimes dreaded time change. We dive into details about cortisol, circadian rhythm, our brain and nervous system health, and how these things can impact our mental health. 0:00 Why Daylight Savings 3:03 The Impacts of Time Change 6:49 Insomnia and Jet Lag 10:39 Cortisol and HPA Shifts 16:19 Recovering from Time Changes 23:12 Which is Better: Standard Time or Daylight Time? 27:09 Time Change and Mental Health 29:24 Effects on Kids and Families 32:48 Turning Up the Lights 37:15 Same Effect as Being Sick 41:47 Melatonin, Tart Cherries, and Mindfulness 50:59 Shifting Your Body’s Energy 53:13 Keep Your Curtains Open 55:17 Be Kind to Yourself -------------- References in this video (no affiliations or sponsorships with the following; provided as validated resources): Energy Medicine, book by Donna Eden - https://edenenergymedicine.com/ EFT Tapping: https://www.thetappingsolution.com/ta... Tapping Solutions App (available for Apple and Android) See the following pages of this handout for more information. YouTube: Brad Yates -    / @tapwithbrad   -------------- Dagny Deutchman supports clients in improving their sleep and overall ability to find rest in their life. She helps individuals from all walks of life navigate schedule changes, physiology changes, and more. Learn more about her work here, including how to work with her: http://theartofrest.me/ https://www.psychologytoday.com/us/th... -------------- Are you tired of chasing answers and still not feeling like yourself? Whether you're navigating a complex chronic condition, hormonal imbalances, neurological symptoms, gut issues, or simply trying to optimize your health — you deserve a doctor who actually listens and connects the dots.I'm Dr. Michael Smith, a licensed Naturopathic Doctor providing comprehensive, root-cause care for patients in Montana and Idaho. My approach blends the best of traditional and modern medicine — personalized to you.Ready to take the next step? 🔹 Book a free 15-minute consultation or learn more about working with me at www.natura.health 🔹 Call or text our clinic directly: 406-317-1965 🔹 Explore more resources on my personal site: drmichaelsmithnd.com Natura Health & Wellness | 1805 Bancroft St., Missoula, MT | Mon–Fri 9am–4:30pm