The Four Pillars of human performance wellbeing – Jay Mannion, Soul & Performance Coach скачать в хорошем качестве

The Four Pillars of human performance wellbeing – Jay Mannion, Soul & Performance Coach

In a world where wellbeing often feels like an afterthought, the Four Pillars approach reframes wellbeing as a strategic foundation for resilience, clarity, connection, and performance. Jay will guide participants through a practical framework that integrates body, mind, identity, and purpose — helping individuals and teams move beyond coping and into sustainable wellbeing and performance. Attendees will leave with tools they can apply immediately to improve focus, emotional regulation, stress resilience, and long-term motivation at work and in life. Key takeaways include: • How to build physiological resilience for greater energy and focus • Techniques to reframe stress into clarity and actionable focus • Tools to strengthen self-leadership and emotional stability • Ways to reconnect with meaning and purpose in everyday work. Jay Mannion is a Soul & Performance Coach specialising in resilience, self-leadership, and wellbeing. He supports individuals and teams using his Four Pillars framework, integrating physiology, mindset, and purpose to enhance performance and clarity at work.