Kung Fu 武当 八仙棍 Baxian Gun Wudang Eight Immortal Shifu Paty Lee скачать в хорошем качестве

Kung Fu 武当 八仙棍 Baxian Gun Wudang Eight Immortal Shifu Paty Lee

(Eight Immortal Staff) Ba Xian Gun Includes 61 postures. This form is one of Wudang Mountain's treasures. It was created by imitating the features of the Taoist Eight Immortals: 1) He Xian-gu (with lotus flowers) 2) Li Tie-guai (with pilgrim's gourd and iron crutch) 3) Cao Gou-Jiu (with castanets) 4) L¨¹ Dong-bin (with fly-wisk and sword) 5) Han Xiang-zi (with a flute) 6) Zhuang-li Quan (with fan and peach of immortality) 7) Lan Cai-he (with basket of flowers) 8) Zhang Guo-lao (with drum) Baixian Gun is part of the Wudang Eight Immortal School which is only handed down secretly to some favored disciples. 1. Qi shi: Beginning 2. Shun shui tui zhou: Slide the boat down the water 3. Jiu di cha zhen: Put a needle in the very ground where you stand on 4. Xian ren zhi lu: The immortal directs the way 5. Huang yun gai ding: The yellow clouds cover the top 6. Tai gong diao yu: Tai gong fishes 7. Tie niu gen di: The iron bull harrows the field 8. Han zhong li jie yi: Han Zhong li unbutton his clothes 9. Dan feng chao yang: The phoenix faces to the sun 10. Zhui feng gan yue: Rush with the wind and keep pace with the moon. 11. Yu tu tan tui: The white rabbit bounces its legs 12. Lv dong bing bei jian: Lv dong bing carris his sword 13. Fan zhen qian kun: (you) Reverse qian and kun (right) 14. Dong bing yin jiu (you) Lv dong bing drink the wine 15. Lan yao qu bao: Intercept the waist to take the treasure 16. Dong bing yin jiu (zuo) Lv Dong bing drinks the wine (left) 17. Fan zhen qian kun (zuo): Reverse qian and kun (left) 18. Dan feng chao yang: The phoenix faces to the sun 19. Yu tu tan tui: The white rabbit bounces its legs 20. Ba cao xun she: Pluck the grass to search for the snake 21. Tai gong diao yu: Tai gong fishes 22. Tie niu gen di: The iron bull harrows the field 23. Zuo zhen shan he: Situate and shake the mountains and rivers 24. Dan feng chao yang: The phoenix faces to the sun 25. Zhui feng gan yue: Rush with the wind and keep pace with the moon. 26. Tu zi deng jiao: The jade rabbit steps the ground 27. Yue bu xiao qiao: Jump with hook kicking 28. Guaili liang xiang: Tie Guaili shows his appearance 29. Tie Guaili du bu xia yun ti: Tie Guaili descends from the heaven ladder with one leg 30. Hui tou wang yue: Turns back the head to look at the moon 31. Ba cao xun she: Pock the grass to search for the snake 32. Bai she tu xin: The white snake shows its tongue 33. Han Xiangzi chui xiao: Han Xiangzi blows the flute 34. Bai she tu xin: The white snake shows its tongue 35. Han Xiangzi chui xiao: Han Xiangzi blows the flute 36. Lan Caihe guan wang: Lan Caihe observes the whole situation 37. Tong zi bai yue: the children kowtow and pray to the moon 38. Zuo you yin yang: Left right yin and yang 39. Heng sao qian jun: Sweep off hundreds of the soldiers 40. Zuo you yin yang: Left right yin and yang 41. Mei nv xian hua: The beauty presents the flowers 42. He xiangu xian shou: He xiangu offers her birthday presents 43. Zhang guolao dao qi mao lv: Zhang Guolao rides his donkey backwards 44. Tie niu gen di: The iron bull harrows the field 45. Dan feng chao yang: The phoenix faces to the sun 46. Cao Guojiu pao shu 47. Hui tou wang yue 48. Zui wo xian chuang 49. Pao zhuan yin yu 50. Zuo zhen shan he 51. Han zhong li yao shan 52. Bai she tu xin 53. Han xiangzi le ma heng di 54. Lv Dongbing ti bei jing jiu 55. He Xiangu cai hua 56. Lan Caihe xian bao 57. Cao Guojiu fan shu 58. Tie Guaili du jiao deng tian 59. Zhang Guolao ju bian 60. Luo di sheng gen 61. Shou shi: Nuestros programas de entrenamiento están especialmente diseñados para que personas de cualquier edad puedan aprender Kung-Fu, mediante una estructura de trabajo técnico progresivo que irá permitiendo, paso a paso, un grado de conocimiento y desarrollo óptimo para nuestros alumnos, ya sea a un alto nivel deportivo (competencias) o exclusivamente orientado al crecimiento y desarrollo personal. Las clases están compuestas por un trabajo de acondicionamiento físico, técnicas de elongación y soltura, defensa personal, manejo de armas chinas, técnicas de combate (Libre), Kung-Fu Tradicional (shaolin Sur y Norte), Kung Fu Wudang,Tai Chi y Sanda (Boxeo Chino) para competiciones y exhibiciones Aquí encontrarás un completo sistema de entrenamiento, mejorando todas las cualidades físicas: resistencia, fuerza, velocidad y flexibilidad; accederás a un programa técnico que seguro te sorprenderá, variedad de combinaciones, es ágil, potente y efectivo; te aprenderás a defender y a utilizar en niveles más avanzados, armas propias de nuestro estilo. Algo importante, las exigencias de las clases van de acuerdo al progreso personal, respetando procesos individuales.