Chia Seed Pudding 3 Ways (Easy & Healthy Breakfast Idea) | Homemade Food by Amanda скачать в хорошем качестве

Chia Seed Pudding 3 Ways (Easy & Healthy Breakfast Idea) | Homemade Food by Amanda

Chia seed pudding is awesome for breakfast or snack. They are amazingly nutritious and delicious. Chia seeds are also considered a kind of superfood because they are full of fiber, protein, omega-3 fats, and vitamins ! Make ahead and leave overnight! Enjoy with some freshly blend fruit or coffee. A healthy breakfast can't be easier! We are going to start by making a basic chia pudding, followed by 3 flavors, very berry, tropical heat, and mocha love! [Basic Chia Pudding] 6 tbsp chia seeds 500ml almond milk 2 tbsp maple syrup [Very Berry] 1/2 glass of basic chia pudding 1 cup frozen berries Some water & yogurt (For dairy free options: substitute with almond milk or coconut milk) Some maple syrup (optional) [Tropical Heat] 1/2 glass of basic chia pudding 1/2 cup of tropical fruits 1/2 cup frozen bananas Some water & yogurt (For dairy free options: substitute with almond milk or coconut milk) Some maple syrup (optional) [Mocha Love] 1 glass of basic chia pudding 1 tsp cocoa powder Some cold coffee Some maple syrup (optional) Music by Nicolai Heidlas - Love Can't Hide *Website (Written Recipes & Stories): http://foodbyamanda.com/ *Tweets:   / foodbyamanda   *Facebook:   / foodbyamanda   *Instagram:   / foodbyamanda