【Diet】 Low-Carb Low-Fat Low-Calorie Matcha Raw Chocolate скачать в хорошем качестве

【Diet】 Low-Carb Low-Fat Low-Calorie Matcha Raw Chocolate

Today I'm indulging to my heart's content in delicious matcha! Here is a matcha green tea raw chocolate that is chocolate-free, low in sugar, fat, and calories. Because it is all about matcha, you can taste the bittersweet raw chocolate by using plenty of high-quality matcha. Please take a look. #dietrecipe #easyrecipe #lowcarb ┃ CONTENTS ┃ 0:00 Opening 0:18 Main part 2:31 Ingredients Introduction & Ending ┃ Ingredients ┃ 1 tbsp okara powder (fine powder) 1 tbsp matcha powder 2 tbsp skimmed milk 1 tbsp Lakanto syrup 30g Yogurt 10g Coconut oil Matcha powder (for dusting), to taste ┃ Recipe ┃ 1, In a bowl, sift 1 tbsp okara powder, 2 tbsp skim milk, and 1 tbsp matcha powder and mix well. 2, Then add 1 tbsp of lakanto syrup, 30g of yogurt, and 10g of coconut oil and mix well. 3, Spread out the plastic wrap, place the dough on it and wrap it up, then put it in the freezer for 30 minutes to chill and harden. 4, Sprinkle matcha powder on top and cut into desired shape. ┃ PFC Balance ┃ ▶︎Carbohydrate : 8g in total / 0.8g per piece (10 equal portions) ▶︎Protein : 10g in total / 1g per piece (10 equal portions) ▶︎Fat : 13g in total / 1.3g per piece (10 equal portions) ▶︎Calorie : 213kcal in total / 21.3kcal per piece (10 equal portions)