Yeh qahwa zehni sukoon de ga! | Stress-Reducing Remedy - Dr. Zee скачать в хорошем качестве

Yeh qahwa zehni sukoon de ga! | Stress-Reducing Remedy - Dr. Zee

In this video I'm going to talk about a simple way to Calm Your Mind and Body and to decrease stress. Stress is actually healthy, as long as it’s not sustained. The body becomes stronger when it goes through a period of stress, but sustained stress is bad for the body. Sustained stress can affect different organs, cause weight gain, deplete certain vitamins, and much more. A simple remedy for stress: • Lemon balm tea Drink lemon balm tea on a regular basis. Lemon balm has certain phytonutrients that help increase GABA. This helps decrease stress and promote a sense of tranquillity or calm. Lemon balm is a great, simple, and inexpensive remedy to lower stress. It even has other health benefits that go beyond lowering stress. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.