OM Mantra Chanting108 Times скачать в хорошем качестве

OM Mantra Chanting108 Times

Om (ॐ) chanting isn’t just another ritual in yoga—it’s right at the heart of the whole tradition. There’s a reason people keep coming back to it. Let’s start with the physical side. When you chant Om, you’re sending out vibrations at 432 Hz. People say this matches the natural frequency of the universe. That sound isn’t just floating around, either—it actually creates strong vibrations in your body. It’s like a gentle massage for your organs, and it even wakes up your vagus nerve. As you keep chanting, your parasympathetic nervous system switches on. You feel your body slow down, relax, and let go of tension. Om chanting helps both sides of your brain sync up. Suddenly, you have more focus, better clarity, and your mind just feels sharper. Stress hormones drop, endorphins rush in, and anxiety takes a back seat. Your memory gets a boost. It’s like your nervous system finally gets to breathe. Now for the spiritual and energetic stuff. Om breaks down into three parts—A, U, and M—and each part hits a different energy center, or chakra. Together, they help balance all seven chakras in your body. Om also wakes up the Sushumna Nadi, which is the central energy channel yogis always talk about. By chanting, you’re getting your subtle body ready for deeper meditation, maybe even a glimpse of that Kundalini awakening everyone whispers about. Om is the original sound, the one everything came from. When you chant it, you start to feel plugged into something way beyond yourself. It’s like your personal boundaries blur, and you tap into universal energy. The line between “me” and “everything else” starts to fade. When it comes to meditation, we start with Beeja mantra Om with all the mantras. It’s a bridge between the chaos outside and the quiet inside. Chants help the mind settle down, give you something to focus on, and pull you into the present moment. Suddenly, meditation feels deeper and more real. There’s also this rush of prana—your life force—moving through you. Om helps clear out the energy channels (the nadis), and balances the lunar and solar energies (Ida and Pingala). You just feel more alive. If you’re practicing Sushumna Kriya Yoga with Divya Babaji, Om sets the stage. You use it at the start and end of practice to clear the space and tune your energy. It helps you lock in with the lineage, with your teacher, and with Mahavatar Babaji’s energy. It’s more than a sound. It’s a key that unlocks the whole practice. #om #omkar #mantra