What’s the best exercise to do ? | Diabesity Talks | S1Ep3 скачать в хорошем качестве

What’s the best exercise to do ? | Diabesity Talks | S1Ep3

After discussing diet and diabesity it is the time to focus on the next important aspect "Exercise" Catch episode 3 of this podcast for insights on the global obesity epidemic, its impact on India, and the steps needed for reversal. Join Dr. Malhar Ganla in conversation with Dr. Pramod Tripathi as they delve into this important subject. 0:00 Introduction 1:45 Where did India fall short in prioritizing exercise? 5:50 Explained why New Zealand has less diabetics 9:40 What is the least one should exericse? 10:20 What is the best exercise? 13:05 Gym is the Modern day Yoga 16:30 Ask yourself is your body strong? 20:17 Father's role in initiating exercise 26:00 Exercise benefits 28:37 Best exercise for weight loss 29:00 Best exercise for bringing sugars down 32:00 Best exercise for senior citizens #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #lifestyle #gymlife #weightloss #muscle #gymmotivation #nutrition #sport #wellness #crossfit #instagood #strength #diet #fitnessjourney #diabetesremission #freedomfromdiabetes #dietfood #FFD #drpramodtripathi #diabesitytalks #dietplan #podcast #podcastseries