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22 Min Yoga Nidra for Santosha (Contentment)

🌿 Embrace Contentment | 22-Minute Yoga Nidra for Santosha with Instructor Sankalpa 🌿 Welcome to this soothing 22-minute Yoga Nidra practice led by instructor Sankalpa, designed to cultivate Santosha—a profound sense of contentment and acceptance. \ In this guided meditation, you'll be invited to relax deeply, let go of stress, and find peace within yourself. ✨ 🌸 What to Expect: In this session, you'll be guided through a serene breathing visualisation to embrace the present moment, followed by a vivid and calming meadow visualisation. Feel the sun on your skin, listen to the gentle flow of the river, and experience a profound sense of completeness as you connect to the present. 🌞💚 ✨ Benefits of Yoga Nidra for Santosha: Release stress and anxiety Experience a deep sense of contentment Improve mental clarity and emotional balance Nurture a positive mindset and self-acceptance 🙏💫 Whether you're seeking peace after a busy day or simply wanting to experience more joy in the present moment, this Yoga Nidra session will help you find the contentment that resides within. 🌼🕊️ 📌 Don't Forget to Subscribe If you enjoy this session, please like, comment, and subscribe for more yoga and meditation content 🌟💖 🔗 More from Sankalpa: Discover more guided meditations, yoga and Yoga Nidra sessions on our channel to deepen your practice and cultivate inner peace. ✨