Full Chest & Tricep Workout скачать в хорошем качестве

Full Chest & Tricep Workout

4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Pump Chasers Clothing- http://PumpChasers.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... GymShark Clothing http://bit.ly/chrisj10 (10% off code: "BMT10") --GET 5% off my recommended supplements (Code: POG)-- http://www.tigerfitness.com/SearchRes... Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 Facebook   / chrisjones214     / physiquesofgreatness   Follow Me On INSTAGRAM @BeastmodeJones @PumpChasers MY CHEST ROUTINE -CHEST- Incline Bench- 6 sets "Pyramid Style" (155lbs for 20 reps, 185lbs for 12-15 reps, 205lbs for 10-15 reps, 225lbs for 8-12 reps, 245lbs for 8-12 reps, 275lbs for 4-6 reps) Incline Dumbbell Bench- 3 sets of 8-10 reps Hammer Stength Press- 4 sets of 10 reps Machine Press- 4 sets of 10 reps Cable Crossover (low)- 3 sets of double failure (cross hands to failue; then touch hands to failure for one set. I shown this on the video) Standing Pec Fly- 3 set of 12 reps Cable Crossover (high)- 3 sets of 12 reps -TRICEPS- Rope Pressdown- 4 set of 8-12 reps Cable Skull Crusher- 4 sets of 8-12 reps Reverse Grip Pressdown- 4 sets of 10 reps (each arm)