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🌿 Ashwagandha – The Ancient Herb for Modern Health! 💪 Feeling tired, stressed, or low on energy? 😓 Ashwagandha is a powerful natural herb used in Ayurveda to boost strength, improve sleep, and reduce stress naturally. ✅ Helps reduce stress & anxiety ✅ Improves energy and stamina ✅ Supports better sleep quality 😴 ✅ Boosts immunity & strength ✅ Helps with weakness and fatigue In this video, learn how to use Ashwagandha correctly and get maximum health benefits safely at home. ⚠️ Note: Pregnant women, children, or people with medical conditions should consult a doctor before use. 🌱 Stay healthy naturally and support your body the Ayurvedic way! వారానికి ఒక్కసారి తాగండి శరీర బలం, నొప్పులు మాయం| Why Everyone Is Taking Ashwagandha Right Now --------------------------------------------------------------------------------------------------------------------------------------- By Dr. Murali Manohar Chirumamilla,M.D. (Ayurveda), Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: muralimanohar2008@gmail.com Web site: http://www.muralimanohar.com Follow us on Social Media Instagram / muraliayurvedalaya Facebook / doctormuralimanoharchirumamilla Twitter / drch_muraliayur Timings: 9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m. Consultation by appointment only. LEGAL DISCLAIMER: The information provided in this video is intended for information only and is not a substitute for professional medical advice or treatment #ashwagandha #ashwagandhabenefits #ayurveda #naturalhealth #herbalremedy #stressrelief #energyboost #immunityboost #bettersleep #naturalmedicine #healthtips #ayurvedictips #wellness #healthybody #naturalhealing