Episode 3. Nobody’s Perfect! How Perfectionism can Interfere with Health Goals скачать в хорошем качестве

Episode 3. Nobody’s Perfect! How Perfectionism can Interfere with Health Goals

Please subscribe to my podcast on Apple Podcast, Google Podcast or Spotify by clicking the following link: https://link.chtbl.com/zrq6R2B2 Episode 3. Nobody’s Perfect! How Perfectionism can Interfere with Health Goals Original aired on 12 May 2019 In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" mindset. Too many of us don't even realise that our perfectionist traits are holding us back, so if you are struggling with achieving your weight loss goals you need to listen to this episode. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!