Day 29: Walking Meditation скачать в хорошем качестве

Day 29: Walking Meditation

Send us a text (https://www.buzzsprout.com/twilio/tex...) Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement. In this guided walking meditation, you’ll move with intention, feeling the earth beneath your feet, syncing your breath with each step, and awakening your senses as you walk. This practice supports presence, nervous system regulation, grounding, and stress reduction, while helping you notice moments of beauty in the world around you. Perfect for busy days, this short meditation can be done anywhere walking is accessible, indoors or outdoors, and is a beautiful reminder that mindfulness doesn’t require stillness. ✨ Move slowly. Breathe deeply. Find beauty as you go. Support the show (https://www.buymeacoffee.com/julieskon) Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack (https://substack.com/@julieskon?) . More ways to connect: Please check out the Heal Wildly (https://www.healwildly.com/) Website To order my book RISE mini morning meditations click here (https://amzn.to/49J1sBd) . With questions about coaching, collaborations, or just want to say hello, email me (mailto:julie@myrituelle.com) or check out my website (https://www.julieskon.com) . Follow me on instagram (  / julieskon  ) .