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Fall Reset

Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.” They cover: 🍎 How a shift in routines can create healthier habits for mind, body, and soul 🗓 Why schedules and structure actually reduce stress and improve wellness 🧘 Simple ways to reset with nutrition, exercise, and mental health practices 🧹 The surprising health benefits of decluttering your home and environment 🌱 Why sustainable “small resets” work better than big resolutions Whether you’re a busy parent, student, or just looking for a fresh start, this episode will give you the tools to step into fall with clarity, energy, and purpose. 🎧 Listen now and start your reset today!