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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526 скачать в хорошем качестве

SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526 8 месяцев назад

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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:39) New Features in TrainerRoad (06:38) Listener Question: Is FTP Dead? (07:52) The Importance of FTP and Other Metrics (14:48) Durability vs. FTP (24:20) Understanding Aerobic Fitness and FTP (25:13) The Importance of Training Systems (26:45) Addressing FTP Misconceptions (27:15) In-Depth Analysis of Dave's Training (30:24) How to Know When Your FTP is Too Low (40:19) Signs You Aren’t Recovering Enough (48:15) Final Thoughts and Upcoming Events In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan and Nate dive into the hotly debated topic of whether FTP is still relevant. They analyze training mistakes by looking at a real rider's career and discuss how to optimize your cycling training. The episode also covers the latest TrainerRoad features, the importance of consistency in training, and how to properly use TrainerRoad to get faster. They also answer a listener's question about the focus on FTP versus other metrics. Tune in for valuable insights and practical tips on making the most of your training plan. Have questions or want your training calendar analyzed? Drop a comment below! // RESOURCES MENTIONED Sign up for TrainerRoad! https://trainerroad.cc/GetFaster Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyclists...   TrainerRoad on Instagram:   / trainerroad   TrainerRoad Forum: https://trainerroad.cc/3uHvLnE TrainerRoad on Strava:   / strava   TrainerRoad on Facebook:   / trainerrd   TrainerRoad on X: https://www.x.com/TrainerRoad Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP Training Blog: https://trainerroad.cc/3gCdNdN

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