Release Hip Flexors & Quads | Yoga Flow for Tight Hips, Thighs & Improved Flexibility | 5 minutes скачать в хорошем качестве

Release Hip Flexors & Quads | Yoga Flow for Tight Hips, Thighs & Improved Flexibility | 5 minutes

Hi Friends and welcome to this hip flexor flow. Release tension in your hips and quads with this quick and effective 5-minute yoga routine! Perfect for anyone dealing with tight hip flexors or stiff thighs—whether you’re recovering from a workout, sitting all day, or just need a mobility boost. This short sequence includes low lunges, half splits, high lunges, and deep quad stretches, using Downward Dog as a smooth transition between sides. It’s beginner-friendly but offers enough depth to feel the stretch where you need it most. No equipment needed—just you and your mat! Great for: Hip flexor tension Quad tightness Runners, cyclists, desk workers Quick daily mobility Improve Hip Flexor Flexibility Poses Included: Low Lunge (Anjaneyasana) Half Split (Ardha Hanumanasana) High Lunge Deep Quad Stretch Downward Dog Add this to your daily stretch routine to improve flexibility in just 5 minutes! If you enjoyed this flow, I would love for you to subscribe - it really supports my channel. 5 Minute Yoga Flows:    • 5 Minute Yoga | Quick & Effective Yoga for...   End Your Practice:    • 2 Minute Savasana | End Your Practice With...   Music: FAS Sounds Meditation Lofi #HipFlexorStretch #QuadStretch #YogaForHips #5MinuteYoga #StretchRoutine #BeginnerYoga #yogaforflexibility Disclaimer: The yoga practiced in this video are for educational and general wellness purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Please consult a qualified healthcare provider before beginning any new exercise routine, especially if you have any medical conditions, injuries or concerns. Please take a few minutes before this video to gently move to ensure the body is properly warmed up before practicing yoga to prepare your body and reduce the risk of injury. By participating in this session, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this video is not responsible for any injuries or health issues that may arise from following this video. Always listen to your body, modify poses as needed and practice in a safe environment. If you experience any pain dizziness or discomfort, stop immediately and seek medical attention if necessary. Breathe, move mindfully and enjoy your practice. I am so grateful you are here. Instagram:   / tashfiore   Tiktok   / tasha.fiore   10% off yoga accessories: https://corkspace.co.uk/discount/TASHA10