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Yes people, what is going on! In this video I will demonstrate and show you a 20-minute HIIT workout that you can do to improve your fitness for football. Fitness is very important for football and it’s essential that you’re able to maintain your ability to perform skills and techniques from the 1st minute up until the 90th minute. A game of football involves multiple bouts of high intensity running and over the duration of a game can be very tiring on the body. Therefore, it’s essential that you perform drills and exercises in your off time so that replicate the demands of game and get yourself ‘match fit’. ----------------------------------------------------------------- Club Kick Coaching Website: https://www.clubkick.com Follow us on: Instagram: / clubkickfootball Facebook: / clubkickuk Twitter: / clubkickuk TikTok: @clubkickfootball For any inquires email: [email protected] ----------------------------------------------------------------- Music Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Janji - Heroes Tonight (feat. Johnnin... Free Download / Stream: http://ncs.io/ht Music Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Lost Sky - Fearless pt.II (feat. Chri... Free Download / Stream: http://ncs.io/Fearless2ID Music Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Warriyo - Mortals (feat. Laura Brehm)... Free Download / Stream: http://ncs.io/mortals Music Track: Jim Yosef - Fall With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Fall With Me | Electronic... Free Download / Stream: http://ncs.io/FallWithMe Music Track: Jim Yosef - Firefly [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Firefly | Progressive Hou... Free Download / Stream: http://ncs.io/jyfirefly Music Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds. Watch: • DEAF KEV - Invincible | Glitch Hop | ... Free Download / Stream: http://ncs.io/invincible