Why I’ve GAINED weight after my fat loss phase & why you should expect the same thing! скачать в хорошем качестве

Why I’ve GAINED weight after my fat loss phase & why you should expect the same thing!

🚨 DISCOUNTED SPACES GO TO THE PRIORITY LIST ON MONDAY 🚨 Comment “priority” to add your name to the list 📋 I gained weight after my fat loss phase - and it was exactly what was meant to happen. Most people think the weight you hit at the end of a diet is the one you’re supposed to maintain. But that’s not how it works. After a cut, you eat more, you move slightly less, and your body responds to digesting more food and holding onto more water, usually from the inevitable increase in carbs - not. fat. (If you do it right!) The real goal is to maintain your new composition, not a number on the scale. This is why I teach how to find YOUR maintenance range inside The Recomp Blueprint. How to get there How to know you’re there How to stay there Comment “maintenance” for a sneak peek into exactly how we do it! . #fatloss #weightgain #bodycomposition