Lentil Oat Burgers | Vegan Burger | The Pot Thickens скачать в хорошем качестве

Lentil Oat Burgers | Vegan Burger | The Pot Thickens

Lentil Oat Burgers | Vegan Burger | The Pot Thickens You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior. Ingredients: 1 cup of dried crimson lentils (affiliate link https://amzn.to/3xKwnHs ) 2 cups water 1 1/2 cup walnuts 1 cup rolled oats 1/2 large onion coarsely chopped 1 large carrot coarsely chopped 4 cloves garlic roughly chopped 1/2 cup chickpea (besan) flour (affiliate link https://amzn.to/3vNyRDp ) 1 tsp thyme 1 tsp oregano 1 tsp onion powder 2 tbsp Maggi seasoning (affiliate link https://amzn.to/3wQdnXF ) - may substitute soy sauce or miso paste salt and black pepper to taste Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy! 🔴 Subscribe for more free YouTube videos: https://www.youtube.com/c/thepotthick... FOLLOW ME ON SOCIAL MEDIA Instagram: @potthickens Facebook: http://fb.me/thepotthickens --------- AFFILIATE LINKS ------- The Pot Thickens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program desinged to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By clicking and ordering from these links, there will be NO extra cost to you, but it helps throw a few pennies my way. Thanks for your support. Butler Soy Curls: https://amzn.to/2RlTI2w Korean Gochugaru red chili: https://amzn.to/3j2ZdhZ Korean Gochujang chili paste: https://amzn.to/35LkLHW Besan (chickpea flour): https://amzn.to/3vNyRDp Red Lentils: https://amzn.to/3xKwnHs Maggi Seasoning Sauce: https://amzn.to/3wQdnXF qnRxUAzxdUyoyZsGaW6q