The Curse of the Strong Filipina: How Our Strength Became Our Silence скачать в хорошем качестве

The Curse of the Strong Filipina: How Our Strength Became Our Silence

“Kaya mo ’yan.” We’ve all heard those words — encouragement that sometimes feels like pressure. In this episode, Dr. Nette unpacks The Curse of the Strong Filipina — how colonization, patriarchy, and generational trauma taught us to equate love with sacrifice. Discover the historical roots of the “Strong Filipina” myth — from Maria Clara to the modern-day overachiever — and how these narratives have shaped our mental health, relationships, and silence. Watch until the end for Dr. Nette’s personal story of breaking down and rebuilding strength through kapwa (shared humanity), softness, and community. 💡 Free Resources: 📘 Download: Pagbabalik Loob — The Return to Self - https://thebrownpsych.com/#freebies 🌿 Join: The Hilom Collective - https://thebrownpsych.com/hilom-colle... 💬 Comment: What part of your strength story are you ready to rewrite?