How to Stop Being Triggered | 5 Easy Steps to Deal with Anger скачать в хорошем качестве

How to Stop Being Triggered | 5 Easy Steps to Deal with Anger

#EmotionalAwareness #MindsetShift #DealWithAnger Do you ever find yourself triggered or reacting emotionally before you even realize it? You’re not alone — but you can learn to take control of your emotions instead of letting them control you. In this video, you’ll discover five easy steps to deal with anger, stay calm under pressure, stop being triggered, and respond more thoughtfully in any situation. By building emotional awareness and learning to shift your perspective, you’ll start showing up more confidently, diplomatically, and persuasively in every interaction. ✨ In this video, you’ll learn how to: • Recognize emotional triggers before they take over • Identify patterns that cause you to overreact • Shift your mindset to a calmer, more neutral perspective • Let go of the need to control everything • Practice emotional awareness daily to improve your relationships If you’ve ever struggled to stay calm or found yourself reacting before you could think, this conversation will give you a new perspective on how to respond with awareness instead of anger. 💫 Watch until the end to learn how small mindset shifts can completely change how you handle challenges — and help you build stronger, calmer relationships. — ✨ Free training: Learn how to measure and raise your frequency in this complimentary training - https://cjrivard.kit.com/89640d017e ✨ Join our movement & get support in the Rising Tide Community here: https://globalrisingtide.org/rising-t... ✨ Check out the full manifesting course here: https://globalrisingtide.org/about-ho... ✨ Receive our free training on how to accelerate your ascension journey - https://cjrivard.kit.com/502248565d The mission of the Global Rising Tide Foundation is to accelerate the co-creation of the New Earth and promote a healthy & sustainable planet through contributions to global efforts that fight climate change. Thank you for listening, and don't forget to SUBSCRIBE! — ⏱️ Video Chapters 00:00 – Why managing emotions matters 00:40 – The truth about anger and emotional triggers 01:11 – Step 1 – Take an honest emotional inventory 02:46 – Step 2 – Identify common triggers and patterns 03:56 – Step 3 – Shift your perspective to stay calm 05:13 – Step 4 – Practice responding instead of reacting 06:09 – Recap & Step 5 – Celebrate your progress and awareness How to Stop Being Triggered | 5 Easy Steps to Deal with Anger #StopBeingTriggered #ManageYourEmotions #EmotionalIntelligence #StayCalmUnderPressure #SelfGrowth #EmotionalControl #PersonalDevelopment #InnerPeace #AngerManagement #EmotionalRegulation