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Sabzi Polo (green herb rice), Kuku Sabzi (Persian herb frittata), and Mahi (typically white fish) are delicious traditional Iranian dishes that can be enjoyed year-round but are commonly eaten during the first day of the Persian New Year (Nowruz). Enjoy! Sabzi Polo (سبزی پلو) 4 cups White Rice, long or extra-long Basmati 2.5 oz Persian Leek (تره), fresh chopped 2 oz Parsley (جعفری), fresh, chopped 2.5 oz Cilantro (گشنیز), fresh, chopped 2.5 oz Dill (شوید), fresh, chopped 1/2 oz Fresh Garlic (سیر تازه), chopped 2 tsp Fenugreek (شنبلیله), dry 2 tsp Liquid Saffron (زعفران مایع) 4 tbsp Butter Salt and Black Pepper, to taste Kuku Sabzi (کوکو سبزی) 5 Eggs, large 1 oz Persian Leek (تره), fresh chopped 1/2 oz Parsley (جعفری), fresh, chopped 1 oz Cilantro (گشنیز), fresh, chopped 1 oz Dill (شوید), fresh, chopped 1/3 oz Fresh Garlic (سیر تازه), chopped 1/2 tsp Fenugreek (شنبلیله), dry 2 tsp Turmeric (زردچوبه) 1/2 Onion, small 2 tbsp All Purpose Flour Salt and Black Pepper, to taste Grapeseed oil or other high temperature cooking oil White Fish - Mahi Sefeed (ماهی سفید) 5 White Fish fillets, fresh Dry Rub 1.5 tsp Salt 1/2 tsp Black Pepper 1.5 tsp Persian Hogweed (گلپر) Grapeseed oil or other high temperature cooking oil Sides Pickled Garlic (Seer-Torshi - سیرترشی) Sour Orange (Narenj – نارنج) ------------------------------------------------------------------------ Thank you very much for watching my cooking video! Please Subscribe to my channel; and, Like, Comment, and Share my videos. ------------------------------------------------------------------------ #persianfood #iranianfood #cooking #internationalfood