Almond ketobread that doesn't raise blood sugar! Perfect for diabetes and the gastrointestinal tract скачать в хорошем качестве

Almond ketobread that doesn't raise blood sugar! Perfect for diabetes and the gastrointestinal tract

Almond keto bread that doesn't raise blood sugar - perfect for diabetes and the gastrointestinal tract! 🩸🍞 ✨ Hello, friends! Today we are preparing a fragrant keto bread that is perfect for a healthy breakfast or snack. It does not contain gluten, sugar or fast carbohydrates, so it is suitable for the keto diet, low-carb diet and people with diabetes. And in addition - vitamin tea with berries that will energize you for the whole day! If you like healthy and delicious recipes, support the channel with a like 👍, subscribe and click the bell 🔔 so as not to miss new videos! 🔥 Calorie content of the recipe: • Total calorie content of bread: ~1500 kcal • Calorie content of 1 serving (for 16 slices): ~90 kcal 🩺 Who is this bread good for? ✅ Consult your doctor before use! • Keto and low-carb diet 🥑 – does not raise blood sugar levels. • Type 2 diabetes 🩸 – does not contain wheat flour and sugar, helps control glucose levels. • Gluten intolerance and celiac disease 🚫🌾 – does not contain gluten, safe for people with wheat allergies. • Gut health 🦠 – psyllium promotes good digestion. 🌿 What are the benefits of the ingredients? 🥜 Almond flour – rich in vitamin E, magnesium and healthy fats, improves heart and brain function. 🌾 Psyllium (psyllium husk) is an excellent source of fiber, improves digestion and maintains gut health. 🥥 Coconut oil – contains healthy fatty acids, supports metabolism and energy. 🥚 Eggs are a source of protein, choline and B vitamins, strengthen the immune system and muscles. ⚫ Black tea with berries (pomegranate, blueberries, raspberries) is rich in antioxidants, supports the immune system and improves concentration. Try this delicious and healthy recipe! Write in the comments if you like keto baking? 🍞👇 And don't forget to check out the channel for new healthy eating ideas! 💚 Recipe and ingredients: 200 g almond flour. 20 g psyllium. 2 teaspoons baking powder. 4 eggs. 125 ml warm water. 50 g coconut oil. a little salt. now you need to mix all the ingredients. the dough needs to stand for 5 minutes. grease the baking dish with vegetable oil. I put the dough in a baking dish a little sesame. bake for 30-40 minutes at 180 °C. Tea: pomegranate berries. blueberries. raspberries. black tea. pour boiling water over. I'll show you that this bread can be used like regular bread. 2 eggs. a little salt. black pepper. green onions. butter. cheese. tomato.