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What is Acceptance and Commitment Therapy (ACT)?

This brief introduction to Acceptance and Commitment Therapy (ACT) takes you through the development history, theory that underpins ACT: relation frame theory (RFT), and practice of ACT. Get your free acceptance and commitment therapy self-help ebook: http://eepurl.com/c9X9jn Take a look at my online courses, they're low cost and mean a lot every time I make a sale: http://thezensocialworker.thinkific.com/ All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker   http://www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.