MODIFIED Lower Body Stretch / Plus Size, Senior, Disability, Injury FRIENDLY / Gentle & Slow Pace скачать в хорошем качестве

MODIFIED Lower Body Stretch / Plus Size, Senior, Disability, Injury FRIENDLY / Gentle & Slow Pace

Let's do an extended leg stretch sesh! We'll begin with a short warm up to get the muscles ready for flexing, and then we'll settle down to really work each of the leg muscles. This will also stretch the lower back and hip. You may need: a yoga strap (towel/belt), yoga blocks, cushion(s)/blanket(s) and a wall/chair to help you get the correct pose and to support you. I'll pop some links below if you want to know what to get. My videos are made to be inclusive for a range of sizes, shapes & weights. That's right, you don't need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie. Don't forget to subscribe:    / @hollyhonjo   Follow me on Instagram @hollyhonjo For business email me: thehollyhonjo@gmail.com WORKOUT EQUIPMENT: Yoga Blocks with Strap https://amzn.to/2UzvXlU Dumbbells https://amzn.to/3caUYtI Yoga Mat https://amzn.to/2MaUGrX Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst) https://amzn.to/36Abq5m Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs https://amzn.to/2AfpKV3 Kettlebell https://amzn.to/2Us25YI (couldn't find mine) My Shoes https://amzn.to/36KO1hX They are so light, comfy and fit wide feet. COOKING EQUIPMENT: Hotpot skillet https://amzn.to/36DdHN9 Instant Pot Duo (I have a 6 qt and qt) https://amzn.to/3ddcGxT CAMERA EQUIPMENT: Camera https://amzn.to/2XADmCe Get CASHBACK for shopping at your favourite stores: https://www.rakuten.com/r/HOHOHO104?e... Check out my other Plus Size Workouts:    • PLUS SIZE Fitness: Modified LEG/GLUTE Work...   Easy on the Knees Workout Playlist:    • PLUS SIZE HIIT Modified Cardio Workout / O...   Plus Size Stretch Workouts:    • PLUS SIZE Stretches / Workout for Morbidly...   Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week! You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material. Music Credit: Music by Axl & Arth - Rather Not - https://thmatc.co/?l=A065921E Music by Fabricator - Xtherapy - https://thmatc.co/?l=89410DD2