First Week Of Half Marathon Training | A Full Week of Running, Cycling & Recovery скачать в хорошем качестве

First Week Of Half Marathon Training | A Full Week of Running, Cycling & Recovery

Join me for my first official week of half marathon training! 🏃‍♀️💪 In this video, I take you through every part of my week, from outdoor runs and treadmill sessions, to cycling, yoga, and recovery. I’ll show you how I’m building endurance, improving pace, and balancing my training with cross-training. Whether you’re a beginner runner or just curious about how a full week of half marathon training looks, this video is for you! ✨ What you’ll see in this video: • My treadmill and outdoor runs • Cycling sessions for endurance building • Yoga for flexibility and recovery If you’re training for a half marathon, 10k, or just starting your fitness journey, this is a real, honest look at a week in the life of a beginner runner. Don’t forget to like, comment, and subscribe if you want to follow my half marathon journey I’ll be posting weekly updates and training insights! 🏅 #HalfMarathonTraining #RunningJourney #BeginnerRunner #Cycling #Yoga #TrainingWeek