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How to Overcome Narcissism

How to Overcome Narcissism Concerned about your strong ego? Learn practical first steps to understand yourself better, cultivate empathy, embrace humility, and handle criticism in a constructive way. ----- 🕒 Timestamps & Key Topics Understanding Strong Narcissism The narcissism discussed here relates to tendencies seen in Narcissistic Personality Disorder. [00:27] Individuals often do not truly love themselves but struggle to, feeling the constant need to be superior. [00:44] They are sensitive to criticism, find it difficult to accept others' opinions, and often live with a sense of emotional emptiness. [01:06] Potential Roots of Narcissism Possible contributing factors include a lack of proper affection or empathy in childhood, or growing up in an overly protective or overly indulged environment. [01:33] These experiences may prevent the development of intrinsic self-esteem, leading to an excessive reliance on external validation and praise for one's sense of value. [01:43] Strategies for Overcoming Narcissism Know and Care for Yourself: Honestly examine your strengths and weaknesses to deepen self-awareness, and be kind to the part of you that is easily hurt. [02:17] Cultivate Empathy: Work to understand and empathize with others' feelings and perspectives; accept that there are many values and differences outside of your own. [02:43] Practice Humility: Be proud of your accomplishments, but also take pride in staying humble and learning from those with different opinions, even those who seem inferior to you. [03:10] Accept Criticism: Develop the strength to remain calm, avoid defensiveness, and turn criticism into self-improvement. [03:20] When to Seek Help If you feel a strong desire to change or are experiencing intense distress, it is recommended to seek professional help from a psychologist for counseling. [03:54] Narcissistic Personality Disorder is generally not treated with medication. [04:10] ----- This channel is hosted by Asaki Matsuzaki, a Japanese psychiatrist who shares insights on mental health from a psychiatric perspective. As a university lecturer, Asaki has received the Best Teacher Award for his engaging and informative lectures. He is also the author of several books on psychiatry in Japanese. This channel provides accessible explanations of complex mental health topics, empowering viewers to improve their overall well-being. Dr. Matsuzaki runs two psychiatry channels in Japanese.    / @精神医学      / @精神科医