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🌟 Order Fast Like a Girl🌟 https://fastlikeagirl.com OPEN ME 👇 FOR RESOURCES MENTIONED ►Autophagy Fasting Companion Guide: https://bit.ly/3C72Vzg ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Resetter Podcast YT Channel: / theresetterpodcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz Here are some of my favorite biohacks to help stimulate autophagy! 1. Red light therapy-- my favorite is a Joovv device, and I try to do 10-20 minutes a couple of times a week. 2. Hyperbaric Oxygen -- I've been doing a challenge of getting into the chamber every day, but outside of that I try to get into it 2 times a week. 3. Coffee, Green Tea, Bergamont Tea, and Ceylon Tea-- my favorite is coffee, and I have an amazing coffee recipe in one of my posts and on my website. 4. Ginger, garlic, pomegranate, elderberries, turmeric, and MCT oil -- I wouldn't recommend mixing these all together 😂 but I make sure to add them into recipes and drinks when I can! Have you used any of these? If so, tell me in the comments below! #FastingLifestyle #FastLikeAGirl #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: / drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.