Fasted Training for Women: Science, Myths & When to Avoid It • скачать в хорошем качестве

Fasted Training for Women: Science, Myths & When to Avoid It •

🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training → https://bit.ly/4d8ZTMJ Fasted training is a hot topic in fitness — especially for women. But is it really the fat-burning, performance-boosting hack it’s made out to be? Or could it hurt your hormones, recovery, and results? In this episode of The Hybrid Lab, Dr. Alyssa Olenick, PhD in Exercise Physiology, breaks down the science behind fasted exercise for women — from metabolism and fat oxidation to muscle retention, body composition, and hormonal health. You’ll learn when it might be safe, when it’s risky, and how to fuel for both performance and overall health. What you’ll learn in this episode: • What fasted training actually means and how it affects metabolism • Key physiological differences between women and men during exercise • Fat oxidation vs. actual fat loss: what the science says • How fasted training impacts body composition • Hormonal considerations: low energy availability, menstrual cycle health, and RED-S • Why activity level matters (sedentary, recreational, highly active, athlete) • Special considerations for perimenopause and postmenopause • How to fuel for training without harming recovery or performance Whether you’re a runner, lifter, hybrid athlete, or just curious about the buzz, this episode gives you the evidence-based tools to make informed decisions about fasted training. 🎧 Listen to the Podcast: https://spoti.fi/3RU4lVG FEDYT for 15% off my fast and fed guide-- https://doclyssfitness.com/fed-fast/ 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG →   / doclyssfitness   🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Timestamps: 00:00 Introduction to the Hybrid Lab Podcast 00:30 Fasted Training Controversy 02:26 Defining Fasted Exercise 04:20 Female Metabolism and Fasted Training 10:00 Body Composition Effects of Fasted Training 16:28 Hormonal Impacts of Fasted Training 28:51 Understanding Exercise Guidelines and Activity Levels 37:48 Fasted Training: Risks and Recommendations 42:50 Navigating Menopause and Exercise 51:45 Final Thoughts on Nutrition and Training