7 Day Postpartum Challenge for Weight Loss | Day 1 | Full Body скачать в хорошем качестве

7 Day Postpartum Challenge for Weight Loss | Day 1 | Full Body

7 Day Postpartum Challenge for Weight Loss | Day 1 | Full Body #postpartumworkout #postpartumfitjourney #postpartummom 👉🏼 Access all 7 challenge videos in one spot here: https://drive.google.com/file/d/1OM-I... This is a 25 min postpartum workout for those with strength and weight loss goals. Recommended equipment is 1-2 sets of dumbbells. This routine includes a warmup, 3 circuits of full body strength training including deep core work, and a cooldown stretch. This routine is intended to be safe for those with Diastasis Recti, but as always, check with your healthcare provider before starting any exercise routine. Feel free to modify by using 2 cans or water bottles if no dumbbells are available. For best results, perform this routine 2-3 times per week and progress weights as your strength increases. Strength training has been shown to be a helpful element in achieving weight loss, and combined with a calorie deficit, will yield the best results. Timestamps: 00:00 warmup 03:00 circuit 1 09:13 circuit 2 15:13 circuit 3 21:05 core + cooldown Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.