60 MINUTE ADVANCED LEVEL VINYASA YOGA HOME PRACTICE. Challenge yourself with vigorous vinyasa flow! скачать в хорошем качестве

60 MINUTE ADVANCED LEVEL VINYASA YOGA HOME PRACTICE. Challenge yourself with vigorous vinyasa flow!

This full length vigorous vinyasa flow yoga practice is geared towards intermediate or advanced students. My aim is to provide sequencing and instruction to help you deepen your home yoga practice and explore challenging poses. Flow from simple warm-ups through sun salutations to standing poses including advanced variations and balancing poses. Inversions, backbends, and finishing poses such as hip openers and forward folds complete this overall balanced practice. I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me! My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.