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Body Image and Mental Health

We all experience times in our lives where we feel less-than-enthusiastic about our relationship with our bodies. During this pandemic especially, people have been reporting increased anxiety related to body image. In this week's video blog, psychotherapist Kimia Moghadam discusses how our affective, cognitive, and behavioral experiences can impact the way we look at our bodies and our mental health. Watch now to learn more about factors that affect your body image and how you can improve your body image by practicing self-compassion! Want to learn more? We've got an entire library of blogs, webinars, and other resources developed by our talented team of therapists at myTherapyNYC. You can access insightful, unique content on topics such as anxiety, depression, self-esteem, and other mental health issues. Visit mytherapynyc.com to learn more about our resources and available psychotherapy services. https://mytherapynyc.com/