Minus 10 kg 🥧 Light KETO pie for healthy blood vessels and a clear mind every day! 🧠❤️ скачать в хорошем качестве

Minus 10 kg 🥧 Light KETO pie for healthy blood vessels and a clear mind every day! 🧠❤️

Minus 10 kg 🥧 Light KETO pie for healthy blood vessels and a clear mind every day! 🧠❤️ Hello, friends! Today we are sharing an incredibly tasty and healthy recipe for a keto pie made from almond flour - it is not only light, but also supports the health of the brain and blood vessels! 💡💓 If you are concerned about your health and are looking for low-carb recipes - be sure to subscribe to the channel and share this video with your friends! 🙌✨ 🔸 Total calories: ~1,567 kcal 🔸 Calories per serving (per 10 servings): ~157 kcal ✅ Total net carbs for the whole pie: ~21 g 🍽️ Per 10 servings: ~2.1 g carbs per serving ⚠️ Health issues for which this recipe may be useful: ‼️Be sure to consult a doctor before use‼️ High cholesterol and vascular health 🫀 Omega-3 fatty acids from red fish help reduce the level of "bad" cholesterol and improve the elasticity of blood vessels. Insulin resistance and keto diet 🧪 Low-carb composition and the absence of wheat flour prevent blood sugar spikes. Brain Health and Focus 🧠 Fatty acids and vitamin E from almond flour and salmon support cognitive function and mental clarity. 🥦 Benefits of healthy foods: Almond flour: Rich in vitamin E, magnesium and fiber. Supports brain health, protects cells from aging, helps normalize blood sugar. Eggs: A source of choline, vitamins D and B12. Supports brain health and improves memory. Kefir / unsweetened yogurt: Probiotics support gut health, which means immunity. Red fish (salmon / trout / salmon): A powerful source of omega-3, protein and vitamin D. Strengthens the heart, reduces inflammation, improves brain activity. Spinach: Rich in iron, vitamin K and folate. Supports hematopoiesis and vascular health. Cilantro / dill: Natural antioxidants. Cleanse the body, support the liver and improve digestion. 👨‍🍳 Enjoy cooking, try this pie and share your impressions in the comments! 🔔 Don't forget to click the bell so you don't miss new healthy recipes! 💬 Write if you want more keto recipes for the brain and heart! Recipe and ingredients: almond flour 1 cup (120 g). a little salt. 1 teaspoon psyllium. baking powder - 1 teaspoon. 3 eggs. kefir or unsweetened yogurt - 1/2 cup (100 ml). mix all ingredients. 1 tablespoon vegetable oil. 1 onion. red fish (salmon / salmon / trout) - 7 oz (200 g). a little salt. black pepper. lemon. Spinach - 1 cup (~40 g). ¼ cup (15 g) fresh cilantro or dill, finely chopped. place damp parchment paper in a pan. spray with vegetable oil. put 1/2 of the dough. put the fish. put the second part of the dough. 1 teaspoon sesame. Bake for 30-35 minutes at 350 ° F (180 ° C). Recipe 2 and ingredients: 1 cup (100 g) almond flour. 1 tablespoon psyllium. 3 tablespoons 30 g apple fiber. 1 teaspoon baking powder. a little salt. a little coriander. 4 egg whites. 2 tablespoons olive oil. 4.5 tablespoons 70 g water. add a little more water. leave for 15 minutes. grease with a little vegetable oil. sprinkle with sesame seeds so the bread doesn't stick. grease my hands with vegetable oil. sprinkle with water. sprinkle with more sesame seeds. bake for 35-45 minutes at 180 °C. For the third recipe, I'll make plant-based eggs. 3 tablespoons flaxseed. grind in a coffee grinder. pour in 9 tablespoons of water. mix well. leave for 10 minutes. 1 cup (100 g) of almond flour. 1 tablespoon of psyllium. 3 tablespoons of 30 g of apple fiber. 1.5 teaspoons of baking powder. a little salt. 2 tablespoons of olive oil. another 4.5 -7 tablespoons of 70-100 ml of water. mix well. leave for 15 minutes. grease your hands with vegetable oil. shape the bread. similarly put it in the form. sprinkle with water and sprinkle with sesame seeds.