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Training day 3 of #CaraAfter30! Parang buhok at kuko lang Ang Hindi masakit today hahaha. I’m training again to be stronger, and to feel better about myself. Of course sino pa ba lolokohin natin diba I want abs and toned arms and whatnot too, but more than aesthetics, I want strength- I’ve been feeling weaker since I haven’t been regularly working out like before. And I’ve seriously been eating waaay more than usual haha. (E Ang sarap magluto ng boyfriend ko paano naman ‘to🤷🏽♀️ ) This is me making this commitment to love and respect my body enough to give it the right amount of nutrition (and calories), the rest and relaxation, and the good kind of stress it needs to keep up with life. Ganern! Claim it!!! Also, I wanna have abs on my birthday okay thanks bye have a good day! 💪🏽✨ Check out my podcast AFTER 30 on spotify, new episode this week about getting and staying fit and healthy! @caraeriguel