Sweaty FULL 45 minute body Vinyasa Yoga Flow | Bold and Proud скачать в хорошем качестве

Sweaty FULL 45 minute body Vinyasa Yoga Flow | Bold and Proud

Sweaty FULL 45 minute body Vinyasa Yoga Flow | Bold and Proud Namaste Yogis, Welcome to your mat, I will take through a 45 minute full body vinyasa yoga flow classes for the start of the week, it might feel like yoga sculpt as I remind you to show up bold and proud on your mat. I want you to show up bold and proud on your mat. Have fun, smile, remember there is humility in the yoga practice. Each time, we come to the mat we are having a journey with self, through self. Remember this is your personal practice, set an intention that will hold accountable and remember to finish what you started. For me, I want to show up proud and practice with committed to the practice with all of the imperfection. Notice any difference in your physical body, mind during this practice. Feel free to use and prop or block that you will to use in your practice. Remember to be patient with your body, you can always modify or skip any pose that is discomfort. Remember to breathe, smile and have fun. We start in child pose and remember to take savasana to seal your practice #poweryoga #vinyasayogaflow #yogaforrunners #yogaclasses Timestamps: 0:00​ Introduction - show up bold and proud 02:11​ Child's pose warm up 03:00 shoulder stretch and calf stretch 04:32​ Downward Facing Dog pose 04:51​ Core stretch 05:09​ Knee to elbow - core 05:45- Three legged dog 06:07 Crescent lunge with shoulder stretch 06:53 Upward facing dog - plank 10:53 Chair pose to forward fold 11:17 - plank to upward facing dog 11:40 Lizard pose - a teaching about patience 14:51 - downward facing dog 15:30 - three legged dog to wild thing pose 20:49 - Warrior II to a twist 25:52 - three legged planks 27:28 - Warrior I pose - three legged plank 2x 28:03 side plank variation (option) 30:56 - navasana - core 33:53 - wheel pose - strong mentality 37:12 - seated pose -meditation or savasana Make your self comfortable - Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroots levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth    • Power Vinyasa Flow Yoga | 1 hour Intermedi...   Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth    • Sweaty 60 Minute Power Vinyasa Yoga Flow |...   Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness    • 20 min Morning Power Yoga Flow | Gentle Yo...   SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroots levels https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or   / omgreenwellness   Connect.... Email: [email protected] Om Green Wellness on Facebook:   / omgreenwellness   Om Green Wellness on Instagram:   / omgreenwellness   Om Green Wellness on Twitter:   / omgreenwellness   Quote of the day: Perform every action with you heart fixed on the Supreme Lord. Renounce attachment to the fruits. Be even-tempered in success and failure: for it is this evenness of temper which is meant by yoga.---Gita Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.