🧠 How To Play Dual N Back 'Brain Workshop' Training Game (Tutorial & Demo) 🧠 скачать в хорошем качестве

🧠 How To Play Dual N Back 'Brain Workshop' Training Game (Tutorial & Demo) 🧠

Want to give Dual n back a go but don't know how to play? In this video I breakdown how the game works and my strategy for playing. *edited* for those looking for an updated version to play, check out my other video here:    • How To Play Levels 1-4 Of Dual N Back Brai...   Dual n back is a brain training game designed to improve your memory and work on something called 'fluid intelligence.' This is a game I try and suggest to all my clients to play as its highly beneficial for people with anxiety/depression/add/adhd. Working on things such as your focus, improv & creativity, working memory, limiting beliefs and calming that inner voice, relaxing anxiety symptoms and more. Visit & download the FREE Dual n Back memory game at Brain Workshop here: https://brainworkshop.sourceforge.net/ Schedule your consultation call directly here: https://calendly.com/dan-wcti/ 00:00 Introduction to Dual n Back & video breakdown 02:37 The benefits of playing Dual n Back 03:50 The grid & game screen 07:53 Position match & audio match (visual example) 12:13 Audio example 16:08 Understanding the N-back levels 18:38 Advice on sitting to play the game 21:11 Walkthrough of a round (together) 24:14 Exploring the results screen 28:47 My playthrough of a round (Solo) & putting everything together 30:27 FAQ & Summary Join me as I play Dual N Back, creating a daily routine working on concentration, FLOW state, anxiety management & fluid intelligence. This simple game created in 2008 is a gamechanger when it comes to building confidence before, or in parallel, to going out and working on your social skills. ------------------------------------------------------------------------------------------------------------------- 😉 Subscribe to my channel: https://tinyurl.com/DanxietyGuy 🌐 https://www.thatdanxietyguy.com/ ✉️ https://www.thatdanxietyguy.com/contact 🤳🏻   / iamcameradan   🧑   / thatdanxietyguy   📸 All stock images are used from https://www.freepik.com/ ------------------------------------------------------------------------------------------------------------------- 👫 I've worked in the dating industry behind the scenes for the last 16+ years & experienced all there is when it comes to social anxiety. 'Cold approaching' (the process of starting a conversation with someone you don't know) has many health benefits (which most don’t realise) & is something I believe everyone should experience for personal growth, dating or otherwise. 😎 Particularly, my channel advises men with social anxiety/ low confidence, turning them into confident, self-actualised versions of themselves using the cold approach method as a catalyst for change. 🤕 After losing 4 friends to suicide, I decided to take a step forward & coach, supporting men’s mental health whilst simultaneously teaching them how to authentically connect with strangers & open up with honesty & courage. 👉 Subscribe to my channel to learn how to apply cold approaching to your social, professional & dating life in a healthy & authentic way that builds natural confidence. #braintraining #braingames #brainworkout