Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

Are you joining our 28-day HIIT challenge? Today is your recovery day, follow along to this stretch to give your muscles some extra love and care. Also don't forget to stay hydrated even on your rest days and keep fuelling your body with lots of wholesome goodness! Happy Day 7 Team! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=youtube&utm_medium=organic&utm_campaign=launch ▸ Level: All levels ▸ Time: 20 Min ▸ Equipment: No Equipment Exercises: Calf Stretch Calf Stretch Downward Dog Deep Lunge Hamstring Stretch Deep Lunge Hamstring Stretch Down Dog Feet Crossed Down Dog Feet Crossed Pigeon Pose Deep Pigeon Pose Pigeon Pose Deep Pigeon Pose Lying Quad Stretch Lying Quad Stretch Bow Pose Puppy Pose Side Hamstring Stretch Side Hamstring Stretch Butterfly Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.