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Framework for Health Optimization: How We Do it At Optimal Human Health MD. In this video, Dr. Doug Lucas reviews the Pyramid of Health Optimization which serves as our guiding blueprint in the Optimal Human Health Program, outlining the key pillars that contribute to a thriving and balanced life. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ======================== 00:00 Intro 1:20 Health Optimization Pyramid Rundown 2:12 Pillars of Health 2:30 Nutrition 4:30 Exercise 6:35 Sleep 7:20 Social Connection 8:42 Mindset 9:14 Spiritual Health 10:55 Supplementation 11:55 Hormone Optimization 16:20 Peptides 17:25 Pharmaceuticals 18:15 Closing Summary 19:33 Health Span Nation INTERESTED IN OUR HEALTH SPAN PROGRAM? Click here: https://www.drdouglucas.com/healthspan Optimal Human Health: https://bit.ly/optimalhumanhealth ======================== The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society. ABOUT DR. DOUG LUCAS ======================== Dr Doug Lucas is a double board certified, Stanford trained, anti-aging specialist and orthopedic surgeon. He left the traditional medical model to create his two companies Optimal Human Health MD and Optimal Bone Health MD where he and his team of experts go above and beyond the expectations of most doctors and help patients to achieve the health goals of their dreams! Douglas Lucas, DO Board Certified Anti-Aging and Regenerative Medicine Fellow Anti-Aging and Metabolic Medicine Board Certified Orthopedic Surgeon CONNECT WITH DR. DOUG LUCAS ON SOCIAL ======================== Instagram: / dr_douglucas Facebook: / drdouglucas Linkedin: / doug-lucas-b0243522 #healthspan #optimization #optimalhealth