Wrist Sprain? Here’s What You NEED to Know скачать в хорошем качестве

Wrist Sprain? Here’s What You NEED to Know

Is your wrist pain just a strain — or something more serious? In this video, specialist MSK Physiotherapist Stephen Bunting explains everything you need to know about wrist sprains — including the different grades of ligament injury, how to diagnose them, and the most effective treatment and recovery strategies. Whether your wrist injury happened during sport, a fall, or daily activity, this guide covers what to do next and how to heal quickly and safely. What you'll learn: What a wrist sprain actually is Symptoms of grade 1, 2, and 3 sprains How to tell the difference between a sprain and a fracture RICE treatment explained When to use splints, braces, or imaging When to see a specialist Full recovery timeline and rehab tips 📹 Plus, get links to guided exercise programs and related videos for a smoother recovery! 👉 Don’t forget to like, comment, and subscribe for more expert advice on MSK conditions and evidence-based treatment. #WristSprain #WristPain #Physiotherapy #SportsInjury #MSKPhysio #LigamentInjury #SprainRecovery #WristRehab #StephenBunting #HealthTips #InjuryTreatment #TimeToHeal If you found this helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :-    • Soft Tissue / Sports Injuries : The B...      • The Complete Wrist Fracture Exercise ...      • Ulnar Border Wrist Pain : TFCC Tears ...      • Broken Wrist ! Now What ? - Wrist Fra...   This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Wrist Splint : https://amzn.to/4fLb7qy Wrist Gel Ice Pack Wrap : https://amzn.to/4iKtvBv Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 00:50 What is a Wrist Sprain ? 02:32 What are the Symptoms of a Wrist Sprain ? 05:20 How is a Wrist Sprain Diagnosed ? 06:58 Wrist Sprain Treatments 10:58 Warning Signs 11:30 Exercises for Wrist Sprains 12:14 What if it doesn't get better ?