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Day 8 of the FAT to FIT journey brings a full sculpting session — 35 minutes of Legs, Arms & Abs using dumbbells and a resistance band. This workout targets your lower body, tones your upper body, and strengthens your core for total-body balance and power. Every rep is another mile toward Destination FIT. Pack your band, grab your dumbbells, and get ready to feel the burn — Flight 008 is cleared for takeoff. ✈️💪 📝 Workout Breakdown: Duration: 35 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Equipment: Dumbbells 3KG / 6LB Each + Resistance Band 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]