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बेर (Ber) खाने से जड़ से ख़त्म होते हैं यह 9 बड़े रोग | Ber khane se kya hota hai | Ber khane ke fayde Indian jujube is commonly know as Ber. Ber is seasonal fruit which pack exceptional nutritional value. Its rich in Vitamin C, Vitamin A, Magnesium, Calcium and Phosphorus. Ber has many phytochemicals which helps in elevating many health ailments related to Heart, Diabetes, High Blood Pressure, Immunity and Anemia to name few. In this video we have elaborated about the benefits of eating ber (Ber khane se kya hota hai) daily and what are its benefits (ber khane ke fayde). If you have any questions, please free to reach us through comment section. This channel focuses on all aspects of Natural Health & Wellness. Our motto is to simplify the knowledge. Here you will find videos related to General Well-Being , Ayurvedic Home Remedies, Health Tips related to eg; Heart Disease, Cholesterol, Liver Issues, Blood Pressure, Insulin Resistance, Reduce Stress, Vitamin Deficiency & Much More..... Enquiries - Reach.HealthFirst@gmail.com SUBSCRIBE for more interactive & informative videos! Until Next Time, Take Care! DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "HealthFirst" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2022 "HealthFirst" ALL RIGHTS RESERVED