Why You’re Always Late: Understanding Time Blindness and Executive Function скачать в хорошем качестве

Why You’re Always Late: Understanding Time Blindness and Executive Function

Do you find yourself constantly arriving late, even though you truly intend to be on time and hate making people wait? In this video, we dive into the psychological reasons behind chronic lateness, exploring why it is often a result of poor executive function rather than a lack of respect for others. What You Will Learn: • The Planning Fallacy: Why you consistently underestimate task durations by up to 50%. We often predict how long something will take based on a "best-case scenario" where there is no traffic and no lost keys, rather than accounting for reality. • Time Blindness: Discover the neurological inability to accurately "feel" the passage of time. This is especially common when entering a "flow state" tunnel, where external clocks seem to disappear until it is too late. • Optimism Bias: How a "Best Case Scenario" filter over your eyes leads you to believe you can complete ten tasks in a single hour. • Shift from Guilt to Strategy: Chronic lateness is frequently an executive function issue, not a character flaw. We discuss why you need external timers to bridge the gap in time perception, rather than more feelings of shame. If you are tired of the panic-run and the "sorry" signs, it’s time to understand the Time Blindness and Planning Fallacy that are holding you back. To visualize this, think of your internal clock like a weather app that only shows "sunny" icons. Even when a storm is clearly visible outside, your "Best Case Scenario" filter convinces you that you don't need an umbrella or extra travel time, leaving you soaked and surprised when reality eventually hits.