If You Talk To Yourself..You Might Be A Genius скачать в хорошем качестве

If You Talk To Yourself..You Might Be A Genius

Do you ever catch yourself having a full debate with yourself in the grocery aisle? You freeze, look around, and immediately pretend you were checking your phone. Society tells us that talking to yourself is a sign of instability. But psychology says the exact opposite. If you have a habit of muttering, whispering, or arguing with yourself, you aren't "losing your mind." You might actually be upgrading it. In this deep dive, we uncover the neuroscience behind "Externalized Self-Talk." Far from being a glitch, research from Bangor University and developmental psychologists shows that speaking out loud is a sign of high cognitive functioning. It is a sophisticated tool your brain uses for "Cognitive Offloading"—essentially turning your voice into an external hard drive to free up working memory. We’ll explore why geniuses like Albert Einstein did this constantly, how elite athletes use "Instructional Self-Talk" to hack performance, and how you can use a technique called "Illeism" to instantly lower your anxiety. In this video, you will learn: • Why your brain needs to hear your own voice to solve complex problems. • The difference between "Healthy Processing" and "Toxic Rumination." • How to use the "Third-Person" hack to stop anxiety spirals. • Social scripts to use so you never feel awkward when caught talking to yourself again. You aren't broken. Your brain is just running at a higher RPM. CHAPTERS: 0:00 - The "Crazy" Stigma (Why We Hide It) 1:50 - The Science of "Private Speech" 2:00 - Why Geniuses Talk to Themselves (Einstein & Newton) 3:10 - Cognitive Offloading: The Biological Whiteboard 4:30 - The "Illeism" Hack: Reducing Anxiety Instantly 5:45 - Instructional Self-Talk vs. Motivational 6:00 - The Danger Zone: When It Becomes Rumination 6:50 - what To Say When You Get Caught (Social Scripts) 7:04 - Conclusion: Your Voice is a Tool 📚 RESOURCES & LINKS: • Join the Channel - (Get access to the "Cognitive Reframing" Worksheets) • Subscribe for more Deep Dives. 🧐 RELATED TOPICS: Psychology of High Intelligence, ADHD Coping Mechanisms, Introvert Psychology, Cognitive Behavioral Therapy (CBT), Vygotsky’s Theory of Private Speech, Neurodivergent Habits. #Psychology #SelfTalk #Introvert #Neurodivergence #MentalHealth #BrainScience #CognitivePsychology