Release Tight Hips & Lower Back | 20 Min Yin Yoga for the Psoas скачать в хорошем качестве

Release Tight Hips & Lower Back | 20 Min Yin Yoga for the Psoas

If your hips feel tight or your lower back aches, the psoas muscle may be holding tension. The psoas is one of the deepest muscles in the body. It connects the lower spine to the hips and plays a major role in posture, stress response, and hip mobility. Long hours of sitting, stress, and daily tension can cause this muscle to become tight and reactive. In this gentle 20 minute yin yoga class, we use slow, supported poses to help release tension in the hips, soften the lower back, and allow the nervous system to relax. This practice is designed to be accessible, calming, and deeply restorative. Perfect if you experience: • tight hips • lower back discomfort • stiffness from sitting • stress held in the body Take your time, move slowly, and allow the body to soften. Welcome to The Pause Studio, where we slow down, soften, and restore.