75 Hard - Week 1: creating new habits, building discipline and what I eat in a week 🍓💪 скачать в хорошем качестве

75 Hard - Week 1: creating new habits, building discipline and what I eat in a week 🍓💪

#75hardchallenge #whatieatinaday #weightloss Hello everyone and welcome to my channel. Thank you for taking the time out of your day to watch my video! In today's video I take you along for my first week of 75 hard! I share with you everything that I ate this week and we build discipline together! I hope you enjoy following me around for the week! Follow Me: 💕 Instagram:   / andrea.m.joy   Tik Tok:   / andrea.m.joy   _________________________________ If you are new here… My name is Andrea and I am a 20-something year old living a simple, joyful and fun life. I make lifestyle, wellness, and faith videos. I love spending time with my family, friends, and of course my pets along with enjoying time outdoors and reading a good book. I would love to hear any videos you are interested in me making. DISCLAIMER: I do not own this music. No copyright intended. This video was not sponsored. All opinions are my own. I am not a medical professional. My workouts in this video:    • BEST 10 Minute Arm Workout - Get Long, Lea...      • 40 MIN GLUTES AND ABS WORKOUT WITH WEIGHTS...      • BEST Lower Abs & Booty INTENSE Fat Burning...   Music: Music by Overbrook - Say Thank You - https://thmatc.co/?l=0F1BA7E3 Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=680CA3B9 Music by Grace Chiang - waiting for that damn 99 - https://thmatc.co/?l=FD501E61 Music by Citrus Avenue - Clean House, Fresh Coffee - https://thmatc.co/?l=CA6E74EF Music by Citrus Avenue - Saltwater and Sunscreen - https://thmatc.co/?l=4FF0624B