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Join me for this 10 Min Box - Fit Dance Workout & get ready to relieve some stress!👊🔥This quick boxing inspired routine features low impact dance moves that will get your heart pumping & boost your mood.💃 Follow along to the rhythm🎶 & let go of your worries, anxiety & stress! This is YOU time!🧘 Let’s go!⚡️🤸 📈Workout Breakdown: Duration: 10 minutes Format: 2 rounds of 20 seconds work | 10 seconds rest Features: All standing, no jumping, no equipment Benefits: ✅ No Equipment Needed ✅ TABATA Song ✅ All Standing ✅ Low Intensity ✅ No Squats, No Lunges! ✅ Quick Energy Boost ✅ Move To The Beat 🎶Music in this workout: Dar Golan - Do Do Wha Wha (Royalty Free) Check it out: • Dar Golan - Do Do Wha Wha (Royalty Free) ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: / @burpeegirlliss 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: / burpeegirl_liss 🔵Find me on FACEBOOK: / burpeegirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group: / 123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: / dargolan 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More Cardio to the Beat: • More Cardio to the Beat More FUN DANCE CARDIO AEROBICS: • FUN DANCE CARDIO AEROBICS More DANCE CARDIO WORKOUTS: • DANCE CARDIO WORKOUTS More LISS Cardio Workouts • More LISS CARDIO WORKOUTS More MISS Cardio Workouts: • More MISS CARDIO WORKOUTS More Steady State Cardio Workouts: • Steady State Cardio Workouts More Fast Walking for Weight Loss Workouts: • More Fast Walking for Weight Loss STRENGTH TRAINING with WEIGHTS • STRENGTH TRAINING with WEIGHTS Muscle Toning Workouts: • Muscle Toning Workouts D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🎶10 Min BOX - FIT DANCE WORKOUT🔥Energetic Cardio for Weight Loss🔥Stress Relief🔥NO JUMPING🔥 #boxingworkout #danceworkout #tabatasong #dancecardio #highenergyworkout #sweatyworkout #fatburn #dancefitness #funworkout #cardioblast #homeworkout #fullbodyworkout #moveyourbody #tabatasong #workoutmotivation #fitnessfun #burncalories #powermusic#energeticworkout #danceforweightloss #feelthebeat #weightlossworkout #kickboxing #kickboxingdance #homeworkout #reggaetondance #dembowworkout #cardiotothebeat #allstanding #danceworkout #kneefriendly #nocopyrightmusic #anxietyworkout